Become a Fit Chick!
What Is Fit Chicks?
Most women put their children and family first. Bouncing from responsibilities, working, managing a household and balancing time with the kids and family can make it impossible for women to find time for themselves.
As a mom, Natalie understands how draining it can be to stay home raising the kids, or to work full-time and still try keep the household in order. It's her goal to motivate women to implement their own wellness programs into their daily lives in order to have a happier, healthier life and family. Her programs are successful because there is no "plan" to follow, but instead she helps Mom's achieve "life lasting goals". The Fit Chicks Program focuses on what moms REALLY need help with.
Exercise for Pregnancy
Written by Natalie Johnson, MS
We’ve come a long way… with Baby!
For as long as I can remember, I’ve heard my mom and other women of similar age talking about how, “when I was pregnant I was drinking and smoking!” Although hard to believe today, it’s very true! Just look at how times have changed…
1950s – 1970
Exercising in the Summer
Written by By Natalie Johnson, MS
With the summer heat already upon us there are precautions you should take with your exercise routine.
I’ve worked in the Fitness Industry for over 25 years now. I’ve seen many contraptions and methods to “burn more calories” or “get a better workout” including the full body sweat suits, exercising in saunas/steam rooms, exercising 
in extreme heat with layers of clothes on and even the still popular Bikram Yoga where the room is heated in excess of 100 degrees. There is no doubt that heat makes you sweat more, but it is certainly a myth that more heat and/or sweat make a person burn more calories or work more efficiently.
Fit Chick Classes
These are some of the most popular "Fit Chick" Classes. All classes are "Child Friendly" and brought to you. Research shows that women are more successful with weight & exercise goals when they have support of other women. Women are also more successful when they can "fit in" their exercise while with their children. These classes offer a strong support system. Classes can be offered as a series or as a one time hands on workshop!
- Best Body Bootcamp
- Healthy Mom ~ Happy Family
- Find Your Inner Fit Chick
- Prenatal Exercise & Weight Control
- Fit Chick ~ Fit Kids - How to get your kids to eat healthy!!
- Postnatal Pounds - How to Lose them!
- Inherent Nutrition - A Weight Loss Plan that includes all foods!
- Stroller Exercise - Fit Chicks is a provider of Stroller Strides
- Fit 4 Baby - Fit Chicks is a provider of Fit 4 Baby
* These classes are also available and customizable for individuals
